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天足以养成习惯并看到明显的进步。",{"title":59,"searchDepth":60,"depth":60,"links":61},"",2,[62,63,64],{"id":21,"depth":60,"text":21},{"id":47,"depth":60,"text":47},{"id":53,"depth":60,"text":54},"禅绕画不要求大段时间，每天 15-30 分钟的碎片时间就能取得进步。","md",{"category":68},"入门认知",true,"\u002Ffaq\u002Fhow-long-to-practice",{"title":6,"description":65},"faq\u002Fhow-long-to-practice","-v4KBk1WIcjgfjmVmtVRzkplkghLDzLyaR22YYrn9Uc",{"id":75,"title":76,"body":77,"description":126,"extension":66,"meta":127,"navigation":69,"path":129,"seo":130,"stem":131,"__hash__":132},"faq\u002Ffaq\u002Fhow-to-learn.md","如何参与课程学习？",{"type":8,"value":78,"toc":117},[79,82,85,88,93,96,100,103,107,110,114],[11,80,76],{"id":81},"如何参与课程学习",[15,83,84],{},"冰冰禅绕画提供多种学习方式，你可以根据自己的喜好和时间选择：",[19,86,87],{"id":87},"学习路径",[89,90,92],"h3",{"id":91},"_1-观看入门视频课","1. 观看入门视频课",[15,94,95],{},"从\"入门视频课\"开始，10 节课带你从零入门，每节课 10-15 分钟。",[89,97,99],{"id":98},"_2-浏览图文教程","2. 浏览图文教程",[15,101,102],{},"在\"学习中心\"有详细的图样分步图解和课程文章，适合喜欢按自己节奏学习的同学。",[89,104,106],{"id":105},"_3-添加冰冰老师微信","3. 添加冰冰老师微信",[15,108,109],{},"添加冰冰老师微信（artbing71），可以领取素材包、进入学员群、获得一对一指导。",[89,111,113],{"id":112},"_4-参与双周打卡","4. 参与双周打卡",[15,115,116],{},"加入学员群后，可以参与每两周一次的作品打卡活动，和同学们一起进步。",{"title":59,"searchDepth":60,"depth":60,"links":118},[119],{"id":87,"depth":60,"text":87,"children":120},[121,123,124,125],{"id":91,"depth":122,"text":92},3,{"id":98,"depth":122,"text":99},{"id":105,"depth":122,"text":106},{"id":112,"depth":122,"text":113},"了解冰冰禅绕画的课程体系，从入门视频课到图文教程，选择适合自己的学习路径。",{"category":128},"课程相关","\u002Ffaq\u002Fhow-to-learn",{"title":76,"description":126},"faq\u002Fhow-to-learn","YwTLfBADPMLcehxYA8Fohjb4uQKIf4k-TGehenjk_K8",{"id":134,"title":135,"body":136,"description":189,"extension":66,"meta":190,"navigation":69,"path":191,"seo":192,"stem":193,"__hash__":194},"faq\u002Ffaq\u002Fno-drawing-experience.md","没有绘画基础能学会吗？",{"type":8,"value":137,"toc":185},[138,141,147,151,171,174,180],[11,139,135],{"id":140},"没有绘画基础能学会吗",[15,142,143,146],{},[29,144,145],{},"当然可以。"," 禅绕画的核心理念之一就是\"人人可为\"，不论年龄、不论基础。",[19,148,150],{"id":149},"为什么零基础也能学","为什么零基础也能学？",[23,152,153,159,165],{},[26,154,155,158],{},[29,156,157],{},"图样由基础笔法构成","：所有图样都由直线、弧线、圆点等基本元素组成，这些都是你天生就会画的",[26,160,161,164],{},[29,162,163],{},"分步教学","：每个图样都被拆解成简单的步骤，跟着画就行",[26,166,167,170],{},[29,168,169],{},"没有标准答案","：禅绕画不评判\"像不像\"，你的每一笔都是对的",[19,172,173],{"id":173},"听听学员怎么说",[175,176,177],"blockquote",{},[15,178,179],{},"\"我连直线都画不直，但禅绕画让我发现，画不直的线也有它的美。\" —— 一位 65 岁的零基础学员",[175,181,182],{},[15,183,184],{},"\"从小到大我都觉得自己'不会画画'，学了禅绕画才知道，原来我也可以。\" —— 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的纸砖上，用黑色针管笔重复绘制结构化的图案（称为\"图样\"），通过专注的线条重复，让人进入一种类似冥想的心流状态。",[19,392,394],{"id":393},"它和普通画画有什么不同","它和普通画画有什么不同？",[23,396,397,403,409],{},[26,398,399,402],{},[29,400,401],{},"不追求\"画得像\"","：禅绕画不评判美丑，没有对错",[26,404,405,408],{},[29,406,407],{},"不需要绘画基础","：每个图样都有分步教学，任何人都能上手",[26,410,411,414],{},[29,412,413],{},"注重过程而非结果","：享受每一根线条，而不是为了完成一幅\"作品\"",{"title":59,"searchDepth":60,"depth":60,"links":416},[417],{"id":393,"depth":60,"text":394},"禅绕画（Zentangle）是一种通过重复绘制结构化图案来达到专注放松的绘画方法。",{"category":68},"\u002Ffaq\u002Fwhat-is-zentangle",{"title":379,"description":418},"faq\u002Fwhat-is-zentangle","EJ62v26NmMxd-KA6FiIFbKvtnOEFOu3zoZUuFrk0Hjo",{"id":425,"title":426,"body":427,"description":471,"extension":66,"meta":472,"navigation":69,"path":474,"seo":475,"stem":476,"__hash__":477},"faq\u002Ffaq\u002Fzentangle-and-mindfulness.md","禅绕画和正念冥想有什么关系？",{"type":8,"value":428,"toc":467},[429,432,435,438,458,461,464],[11,430,426],{"id":431},"禅绕画和正念冥想有什么关系",[15,433,434],{},"禅绕画常被称为\"纸上的冥想\"或\"艺术的冥想\"。两者的联系在于：",[19,436,437],{"id":437},"共同点",[23,439,440,446,452],{},[26,441,442,445],{},[29,443,444],{},"专注于当下","：冥想关注呼吸，禅绕画关注每一根线条",[26,447,448,451],{},[29,449,450],{},"不评判","：冥想观察念头但不评判，禅绕画接受每一笔但不评判",[26,453,454,457],{},[29,455,456],{},"放松效应","：两者都能降低压力激素，带来平静",[19,459,460],{"id":460},"通过禅绕画进入冥想",[15,462,463],{},"当你全神贯注地画一条线、一个圆点、一个螺旋时，大脑会自然屏蔽外界噪音，进入一种深度专注的\"心流\"状态。这种状态在脑科学中与冥想高度相似。",[15,465,466],{},"很多学过冥想的人发现禅绕画更容易\"入门\"，因为画笔给了大脑一个具象的锚点。",{"title":59,"searchDepth":60,"depth":60,"links":468},[469,470],{"id":437,"depth":60,"text":437},{"id":460,"depth":60,"text":460},"禅绕画被称为\"纸上的冥想\"，通过重复的笔触引导大脑进入深度专注状态。",{"category":473},"理念与体验","\u002Ffaq\u002Fzentangle-and-mindfulness",{"title":426,"description":471},"faq\u002Fzentangle-and-mindfulness","1ZjlBDW8vHbhHgpU9y4XHINNwyuxhZ_jHfbfjfRHaU4",1780286290413]