[{"data":1,"prerenderedAt":50},["ShallowReactive",2],{"course-zentangle-mindfulness":3},{"id":4,"title":5,"body":6,"description":42,"extension":43,"meta":44,"navigation":45,"path":46,"seo":47,"stem":48,"__hash__":49},"courses\u002Fcourses\u002Fzentangle-mindfulness.md","禅绕画与正念冥想",{"type":7,"value":8,"toc":36},"minimark",[9,12,16,20,23],[10,11,5],"h1",{"id":5},[13,14,15],"h2",{"id":15},"课程简介",[17,18,19],"p",{},"本课程将禅绕画方法与正念冥想结合，引导你在每一次落笔中觉察呼吸、感受当下，达到深度放松的状态。",[13,21,22],{"id":22},"课程亮点",[24,25,26,30,33],"ul",{},[27,28,29],"li",{},"呼吸与笔触的配合练习",[27,31,32],{},"专注力训练图样",[27,34,35],{},"30 天每日冥想画挑战",{"title":37,"searchDepth":38,"depth":38,"links":39},"",2,[40,41],{"id":15,"depth":38,"text":15},{"id":22,"depth":38,"text":22},"将 Zentangle 方法融入日常冥想练习，在绘画中体验深度专注与内心平静。","md",{},true,"\u002Fcourses\u002Fzentangle-mindfulness",{"title":5,"description":42},"courses\u002Fzentangle-mindfulness","3AjEjD1KOABYhZ4c3HSi1xgGaH0dTIX35zkI-llsk_c",1780069826836]