[{"data":1,"prerenderedAt":90},["ShallowReactive",2],{"course-about-zentangle":3},{"id":4,"title":5,"body":6,"description":82,"extension":83,"meta":84,"navigation":85,"path":86,"seo":87,"stem":88,"__hash__":89},"courses\u002Fcourses\u002Fabout-zentangle.md","关于禅绕",{"type":7,"value":8,"toc":74},"minimark",[9,12,17,21,24,53,57,68,71],[10,11,5],"h1",{"id":5},[13,14,16],"h2",{"id":15},"什么是禅绕画","什么是禅绕画？",[18,19,20],"p",{},"Zentangle（禅绕画）是一种轻松上手的绘画方法，由美国艺术家 Rick Roberts 与 Maria Thomas 于 2004 年共同创立。它通过重复绘制结构化图案，让人在专注与放松之间找到平衡，进入一种类似冥想的心流状态。",[13,22,23],{"id":23},"核心理念",[25,26,27,35,41,47],"ul",{},[28,29,30,34],"li",{},[31,32,33],"strong",{},"没有对错"," — 禅绕画不评判美丑，每一笔都是独一无二的表达",[28,36,37,40],{},[31,38,39],{},"专注当下"," — 放下对结果的期待，享受每一根线条的过程",[28,42,43,46],{},[31,44,45],{},"人人可为"," — 不需要绘画基础，不需要专业工具，拿起笔就可以开始",[28,48,49,52],{},[31,50,51],{},"放松身心"," — 重复的笔触如同呼吸，带来深度的平静与疗愈",[13,54,56],{"id":55},"你需要准备什么","你需要准备什么？",[25,58,59,62,65],{},[28,60,61],{},"一支黑色针管笔（或任何你手边的笔）",[28,63,64],{},"一张纸（官方尺寸为 8.9cm × 8.9cm 的纸砖，但任何纸张都可以）",[28,66,67],{},"一颗愿意尝试的心",[13,69,70],{"id":70},"开始你的第一笔",[18,72,73],{},"画四个点，连成边框，随意画一条线（称为\"弦\"），然后选择一个图样，开始填充。这就是禅绕画的全部秘密——简单到不可思议，却在重复中蕴含无限可能。",{"title":75,"searchDepth":76,"depth":76,"links":77},"",2,[78,79,80,81],{"id":15,"depth":76,"text":16},{"id":23,"depth":76,"text":23},{"id":55,"depth":76,"text":56},{"id":70,"depth":76,"text":70},"什么是禅绕画？了解它的起源、理念与核心方法，感受一笔一画中的专注与放松。","md",{},true,"\u002Fcourses\u002Fabout-zentangle",{"title":5,"description":82},"courses\u002Fabout-zentangle","SqcEPowPK4KFwzwyseyGPIz1TtZ6se4u2X6u4qBe9MU",1780286290742]